Foods For Good Oral Care

Foods for Good Oral Care

by

Yogesh Yadav

Do you know that your diet can affect your oral health? Brushing, flossing and using mouth wash are some of the conventional methods. But certain foods can help you to maintain good oral health. Dentist Thailand suggest that, to prevent cavities you need maintain good oral care including your diet which is what you eat and how often you eat are some of the important factors.

Oral hygiene is the practice of keeping your mouth and teeth healthy to prevent all kinds of dental problems. These are dental cavities, gingivitis, bad breath etc. There are various oral pathologic conditions which lead to gum diseases. According to dentists in Bangkok, changes in your mouth occur the moment you eat certain kind of food. The bacteria in your mouth convert into sugar which is bad for your teeth and gums.

You will be surprised to check this list because healthy mouth food and drink includes cheese, chicken, meats, nuts and milk. Such foods protect the tooth enamel by providing calcium and prosperous which is required to remineralize your teeth. It is a natural process through which minerals are re-deposited in the tooth enamel when they are removed through acids.

Other foods include firm and crunchy foods which can be apple, pears and vegetables. These foods are full of water content and dilute the effects of sugar which they are made up of. They stimulate the flow of saliva that helps to protect against decay by washing food particles and buffering acid. Not only should this one also eat acidic food like citrus fruits, tomatoes and lemon which are a part of larger meal to minimize acid.

Bangkok dental

says that some of the poor food choices include candy which is lollipops, hard candies, cookies, cakes, pies, bread, muffins, potato chips, French fries. Raisins, banana and other dried foods. Added to all these cough drops should only used whenever it is necessary because like sugar candy it can lead to tooth decay as they coat the teeth with sugar.

Diet can affect your overall health through various mechanisms. One should know that deficiency in diet can cause several diseases and makes your mouth unhealthy. Added to all these certain kinds of food are both beneficial and disease-causing capacities. Somehow they potentially affect teeth, mucosa and periodontal structures. Dietary considerations are important in prevention and management of neck and head cancer.

When it comes to beverage the best choice is water especially fluoridated water, unsweetened tea and milk. The best thing is to limit your consumption for sugar related drinks. These include soft drinks, lemonade, coffee or tea with an added sugar. You also need to avoid day long sipping of sugar related drink. Therefore you need to check your eating habits.

Planning to come to Thailand for your dental treatment then, you are most welcome to Dentech Cosmetic Dental Centre which offers world class dental services just for you. Get more information about

dentist Thailand

and

dentists in Bangkok

.

Article Source:

ArticleRich.com